Is Tencel bedding good for night sweats?
Published: 24 August 2023
Introduction:
There are countless alternatives when it comes to bedding – from cotton, flax linen, polyester, and silk, to the sustainable Tencel lyocell. And Tencel bedding emerges as a bright star for individuals wanting a sleep experience that is not just opulent but also enduring and cosy. In particular, those who experience hot flushes and night sweats can benefit greatly from Tencel’s bedding properties to keep them cool during their sleep.
Let’s explore the strong arguments for why Tencel bed linen is a smart option for people wishing to improve their sleep quality, especially when experiencing hot flushes, and adopt a more sustainable lifestyle in this post.
Sustainability and Eco-Friendliness:
Tencel bedding takes its origin from the eucalyptus tree, a renewable and fast-growing resource that is FSC-certified. Tencel is an eco-friendly material since it is produced using renewable energy sources and a closed-loop system that recycles water and solvents (99.7% of the non-toxic solvent is put back into the production cycle). If you want to support a more sustainable earth without sacrificing comfort, Tencel sheets are a smart choice.
Temperature Regulation for Optimal Comfort:
Although the concept of “thermoregulation” may sound complicated, Tencel bedding’s capacity to control body temperature is truly amazing. Tencel sheets provide a breathable fabric that adjusts to your body’s needs, whether you’re suffering from night sweats brought on by menopause or you just want a good night’s sleep. Shivering chilly nights and painful overheating are over.
Moisture-Management Properties:
Because Tencel is a highly moisture- managing fabric, sweat and moisture are swiftly absorbed and released, keeping you dry and at peace all night. This characteristic decreases the chance of irritation, which not only promotes restful sleep but also better skin. While cotton and polyester only absorb 16%–19% of moisture in 3 minutes, Tencel, as a nano-fibre, swiftly absorbs 100% of moisture while maintaining body warmth. Tencel fabric’s ability to regulate temperature reduces sweating and effectively absorbs moisture.
Gentle on Sensitive Skin:
Skin sensitivities demand special attention, especially during sleep. Tencel bedding’s smooth and hypoallergenic fibres provide a gentle touch, minimizing the risk of skin irritation and ensuring a peaceful slumber, even for those with delicate skin.
Tencel lyocell is a fibre that is exceptionally kind to the skin since it combines efficient water absorption with a smooth fibre surface. That’s why sleeping in Tencel bedding may help with skin irritation and research found that about 80% of psoriasis and atopic dermatitis sufferers said that Tencel items were preferable to the textiles they typically used.
Textiles made of fibres with low water absorption properties stick to the skin when wet. Compared to dry skin, wet skin is far more sensitive to irritation. The sensory experience of the skin will also be influenced by the fibres’ coarseness, stiffness, and surface characteristics. Both cotton and wool are reasonably good water absorbers, but the surface of their fibres is quite rough.
Quality Sleep, Quality Life:
A good night’s sleep has positive effects on all aspects of your life, while sleep disturbance can have a number of negative consequences from low mood to weight gain, as discussed in the article ‘The Impact of Sleep Problems on Menopausal Women’.
Because Tencel sheets allow for unbroken sleep, you will awaken feeling rejuvenated and prepared to face the day. This results in better concentration, mood, assistance with weight maintenance, and general well-being.
This is particularly important when you experience menopausal symptoms, regardless of the stage you are in (the menopausal process can be divided into different stages, as explained in the article What are the stages of menopause?).
Luxurious Feel and Aesthetic Appeal:
The naturally silky and opulent texture of Tencel gives your bedroom a touch of class. High thread count Tencel sheets are stronger, smoother, more absorbent, more breathable, better at controlling temperature, and more durable than low thread count sheets because they are manufactured with finer strands. Additionally, Tencel’s soft touch and slight gloss not only improve your comfort but also the elegance of your bedroom.
Versatility and Convenience:
Tencel bedding is available in various forms, from cooling pillowcases, temperature-regulating duvet covers and breathable fitted sheets. This versatility allows you to curate a complete sleep ensemble that perfectly suits your needs and style.
Hypoallergenic Sanctuary:
Allergies and sensitivities can disrupt your sleep and leave you feeling less than refreshed in the morning. Tencel bedding acts as a hypoallergenic sanctuary, providing a barrier against common allergens, as it absorbs moisture quickly and therefore prevents bacterial growth.
Bacteria multiplies 2000 TIMES SLOWER on Tencel than on synthetic fibre creating a safe sleeping environment that requires less washing and stays fresh for long. This is why Tencel sheets do not require as frequent washing as other fabrics (we discussed this topic in our article ‘How Often Should You Change Your Bedding?’). So you can enjoy your sleep in Tencel bedding without the worry of allergens interfering with your rest.
Durability That Lasts:
Investing in quality bedding means investing in longevity. Tencel sheets are not only comfortable and sustainable but also remarkably durable and resist the signs of wear, like thinning. Their strong fibres are built to withstand the test of time, ensuring that your investment in a good night’s sleep pays off for years to come.
Conclusion:
Your health is directly impacted by the environment in which you sleep. Making a conscientious decision for comfort, sustainability, and general wellbeing while choosing Tencel bedding is more than just picking out some sheets.
Together, Tencel’s unique qualities—including sustainability, temperature control, moisture wicking, and skin friendliness—create a sleeping environment that is good for both the world and your body. So, if you’re on a quest for bedding that aligns with your values and delivers a luxurious sleep experience, Tencel bed linen undoubtedly deserves your attention. Visit www.cassvensi.co.uk to find 100% Tencel lyocell sheets in the UK.