If you’re a woman who suffers from hot flushes, you know they can be incredibly uncomfortable and disruptive. They can make you feel like you’re being roasted alive under a blanket at the beach—and that’s not exactly what we’re going for when we get into bed.
But don’t worry; there are ways to mitigate this menopause symptom while still enjoying the comfort of your bed. And one of the best ways to do this is by picking out the right linens.
This guide will cover everything from the right fabrics to choosing the best bed linen for hot flushes. By the end of this article, you’ll be able to confidently pick out beddings that will keep your body temperature cool enough so you can finally get some hot flush-free sleep!
The Different Fabrics Used in Bed Linen Items
Like most people, you’ve probably been through many different bed sheets over the years—maybe you tried silk or cotton. Perhaps they were great in the beginning, but then they started to feel scratchy and uncomfortable after a few months.
There are many bedding materials available, and it can get confusing trying to figure out which one is right for you. Here’s a quick breakdown of the most common types of fabrics:
Cotton
It’s a natural fibre that is breathable, soft, and absorbent. It’s also easy to care for because it can be washed in hot water. The downside is that cotton sheets are less durable than other options—they’re more likely to shrink or pill after repeated washings.
Silk
Silk sheets are very soft and luxurious, but they’re more expensive than other types of bedding. They trap body heat and can make you feel warm while sleeping. You might find your hot flushes more frequent or severe when sleeping on silk sheets.
Polyester
These sheets are usually made from a blend of cotton and polyester or viscose rayon. They can get very hot during the night, causing you to wake up with a sweaty flannel. If you don’t like the feeling of damp bedding, then this is one of the worst options for hot flush sufferers.
Linen
Linen sheets are made from flax, a type of plant fibre that’s similar to cotton. They’re often more durable than cotton and can hold up better over time.
This material type can be a great choice for hot flush sufferers because it’s breathable, which helps you stay cool at night. It also has natural antibacterial properties that help prevent odours from forming on your sheets.
Tencel
Tencel sheets are durable and made from a natural eco-friendly fibre called Lyocell. The fabric is softer than flax or cotton and has a silkier feel.
It also absorbs moisture better than other natural fibres, which can help you stay cool at night. Plus, it’s naturally hypoallergenic, so it won’t irritate sensitive skin like some synthetic materials might.
Bamboo
Bamboo sheets are also naturally antibacterial and hypoallergenic, making them a great option for sensitive skin or allergies. The downside to bamboo sheets is that they often require chemical processing, and they tend to be even less breathable than cotton yet are more expensive.
How to Choose the Best Bed Linen for Hot Flushes
When choosing the right bed linen for hot flushes, there are many factors to consider. Here are some of the most important things to think about:
1. Consider the type of fabric
You may think that when it comes to sleeping, it doesn’t matter what kind of bedding you have—but this isn’t true at all! Not all bed linen is created equal – some fabrics are better at wicking away moisture than others.
If you’re prone to hot flushes, you’ll find that bed linen made from natural fibres is much more comfortable than synthetic fabrics. This is because they allow your body to breathe more easily, which helps you to stay cool at night.
2. Look for a high thread count
Low thread count sheets are generally made from cheaper materials, so they won’t feel as comfortable. They can also be more likely to irritate if you have sensitive skin.
If you want to avoid this, aim for bedding with a higher thread count—ideally between 300 to 800. These types of sheets will feel much more luxurious when you’re sleeping on them.
For instance, the Cassvensi duvet covers are made from 600-thread count Tencel fabric that’s incredibly soft and breathable. This makes them ideal for those who suffer from hot flushes or night sweats due to menopause.
3. Choose the product that fits your style
A lot of people make the mistake of not considering the colour scheme when they’re shopping for new bedding. However, it’s important to consider this and ensure that your new duvet cover will fit in with everything else in your bedroom.
If you like to change up your bedding often, then you’ll want to choose a plain duvet cover that can go along with multiple patterns and designs.
4. Think about your budget
If you’re trying to stick within a budget, then it’s important to keep an eye on how much you’re spending. For example, a cotton duvet cover set may be more expensive than buying pieces of bedding separately, such as pillows and sheets.
However, if you want to save money in the long run by extending the life of your bed linens, then investing in a superior quality Tencel fabric or pure Egyptian cotton is worth considering.
The Best Features of a Hot Flush-Friendly Bed Linen
When shopping for bedding, look for features that will make your hot flushes more bearable. Here are some of our favourites:
- Moisture-wicking & Moisture-absorbing
The purpose of moisture-wicking fabrics is to move moisture away from the skin and to the top of the fabric, where it can evaporate. These fabrics generally have a special treatment or weave that encourages the spread of moisture over a bigger surface area, promoting faster evaporation. This process helps to keep the wearer cool and dry, making moisture-wicking fabrics ideal for people who tend to sweat a lot during sleep.
Instead of drawing moisture away from the skin, moisture-absorbing fabrics are made to collect and hold it. The high absorbency rate of these fabrics allows them to retain a lot of moisture without feeling damp or uncomfortable. By trapping heat close to the body and acting as insulation, moisture-absorbing fabrics can help regulate body temperature, making them the perfect choice for people who frequently experience cold spells while sleeping.
In summary, moisture-wicking fabrics pull moisture away from the skin and promote evaporation, while moisture-absorbing fabrics absorb and retain moisture to provide insulation and regulate body temperature.
Tencel lyocell has excellent moisture-wicking and moisture-absorbing properties. That’s why this fabric is perfect for women with hot flushes and night sweats because it doesn’t just move the moisture away from your skin in just 20 seconds—it also doesn’t trap heat like other fabrics (i.e., cotton). That means when you use Tencel bed sheets while sleeping, you’ll be sweat-free and comfortable without worrying about overheating.
- Breathable
Breathable bed linens allow air to circulate between layers of fabric, making it easier for heat (and sweat!) to escape. As we mentioned, some fabrics are more breathable than others: natural fibres like cotton and linen are better at letting air through than synthetic fabrics like polyester or nylon.
Tencel is one of the most breathable beddings you can find, making it a great choice for hot flushes and night sweats. This fabric helps relieve the pressure on the body and keeps you cool throughout the night, so you won’t wake up feeling clammy and uncomfortable.
- Thermoregulating
Thermoregulating bed linens are a fantastic way to keep you cool and dry in the summer and warm in the winter. They’re made from special materials, like lyocell fabric, that can absorb and release heat very efficiently. This means that when you use them, your body won’t have to work as hard to regulate its temperature and can stay cooler for longer.
According to research, Tencel fibres were better at absorbing moisture, keeping the skin feeling cool and dry throughout the whole night. Tencel Lyocell fibres have enhanced thermoregulation properties which can lead to noticeably better sleep (compared to other conventional fibres on the market, such as cotton).
Thermoregulating properties also mean that these sheets won’t make you feel hot when you’re already too warm. The best part is that this feature isn’t just for hot flushes; they have lots of benefits for people with any type of sleep disorder, hot sleepers or condition that makes anyone feel uncomfortable while sleeping, whether it’s due to hormonal imbalance or not.
- Soft
Soft bed linen is one of the most important things about having a deep, long, restful sleep and waking up feeling refreshed.
While we all have different preferences when it comes to softness, some features can make all the difference in how comfortable you feel while lying down. One of them is a high-thread-count fabric, which is often used for bedding and duvets.
- Durable
You want your bed linen to be durable, so you don’t have to worry about spending money on new sets every few months.
High-quality sheets, like Tencel bed linens, are a great option because they don’t pill or shrink, so you can enjoy the benefits for years to come. Plus, you can pass them down to loved ones when you’re ready to replace them.
- Wrinkle-Resistant
You’ll want bed linens that stay smooth and wrinkle-free for as long as possible so your room looks tidy at all times. This will also save you the effort of folding or stacking them in the closet when it’s time to get ready for work each morning.
It’s worth noting that it’s usually difficult to get a wrinkle-free look with linen sheets, but some people like it, and it’s a matter of personal style.
- Anti-Bacterial
Bacteria can cause infections, and you don’t want to risk sleeping on bedding that might cause you to become ill. You’ll want to look for sheets that prevent bacterial growth so they won’t harbour germs or start growing mould when absorbing moisture.
The rate at which bacteria multiply is 200 times slower on Tencel fabric than on polyester. This means you can go longer between washes and still have clean sheets.
- Machine Washable
You want bed sheets that can be thrown in the washing machine without any hassle; hand-washing these items is simply not practical for most women’s busy lives.
And since bacteria tend not to stick on Tencel bed linens, you can wash them in cold water without worrying about shrinkage or colour fading.
Synthetic fabrics, such as polyester, are usually very easy to care for and can be washed at high temperatures.
- Hypoallergenic
Hypoallergenic bed linens reduce the risk of allergic reactions and irritations. This is especially important for those who suffer from hot flushes, often accompanied by itching and general discomfort.
Also, consider getting Oeko-Tex-certified bed linen items. These beddings are made from materials independently tested by an accredited laboratory and found to be free of harmful chemicals. This certification ensures they are safe for all skin types, including those with sensitive or delicate conditions like hot flushes.
- Eco-Friendly
Bed linen is a growing trend for those who want to make their home a little more environmentally friendly. For many, this means replacing their old duvet covers and sheets with Tencel.
This sustainable fabric material can be grown without pesticides or chemicals. Tencel has won a European award for the Environment, making it a true leader in sustainable fabric production. It doesn’t pollute our waterways and uses bio-energy, so when you purchase these bed sheets, you know that they’re not causing any harm to the environment.
Conclusion
Many women suffer from hot flushes and other symptoms associated with menopause, which can make life so much more difficult than it needs to be. The good news is that there are products on the market designed to help with these issues.
One of the best solutions is choosing breathable and moisture-wicking bed linens made from natural fibres to ensure you get the best possible hot-flush-free sleep.
At Cassvensi, we carry a range of bed linens made from 100% Tencel Lyocell, including pillowcases, duvet covers, and fitted sheets. If you have any questions about our products or need help finding the right bed linen for your needs, please don’t hesitate to contact us!