Are Tencel Sheets Good for Night Sweats?
Published: 1 June 2023
Menopause is undoubtedly a challenging time for most women, especially when you experience hot flushes and night sweats. These symptoms are felt by around 75% of women as they go through the different phases of menopause and approximately 30% of women are severely affected by them. Research found that the median duration of these symptoms is over 7 years, for 20% of women they may persist for you to 15 years. There is also no guarantee that they will ever go away, they may reoccur even 10 years after menopause and some women may experience them beyond their 70s.
Hot flushes are sudden surges in body temperature that can make it problematic to get a good night’s sleep, leading to fatigue, anxiety and other health issues (sleep problems can have many side effects, including weight gain, which is explained in our article The Impact of Sleep Problems on Menopausal Women)
But with the right bedding, such as cooling sheets, breathable pillowcases, temperature-regulating duvet covers and anti-sweat fitted sheets or mattress protectors, women can stay cool, dry and comfortable throughout the night and enjoy their deep, restful and undisturbed sleep.
In this article, we’ll explore the benefits of Tencel bedding for menopausal women, and review some of the best Tencel sheets and pillowcases available in the UK.
Why Tencel Bedding is Perfect for Menopausal Women
Tencel is a type of lyocell fabric made from sustainably sourced eucalyptus trees. The fabric is known for its softness, breathability, and moisture-wicking properties, making it perfect for hot sleepers and menopausal women. We dived a bit deeper to discuss the impact of breathable, moisture wicking and moisture-absorbing properties of fabric in this article The best bed linen for hot flushes and night sweats must have these three properties but will review them here as well.
Temperature regulation
Tencel lyocell is well-known for its temperature-regulating abilities as Tencel fibres have a natural ability to absorb and release moisture, which helps regulate body temperature and consequently can keep you cool during your sleep. Thanks to Tencel’s thermo-regulating property you’ll be less likely to experience hot flushes and night sweats, and more likely to get a good night’s sleep and feel energised and rested in the morning.
Moisture wicking
Tencel is 70% better at moisture-wicking than cotton. Tencel fibres are designed to keep you cool and dry by pulling moisture away from your skin, which can also prevent sweat from building up and reduce skin irritation, bacterial growth and odour accumulation. This is especially important for menopausal women who tend to experience excessive sweating during the night.
Breathability
Tencel bed linen features microscopic fibrils of lyocell cellulosic fibres that are structured to allow air to circulate freely, making Tencel three times more breathable than cotton and helping you get comfortable sleep.
Moisture absorption
Another important property of Tencel lyocell is its excellent moisture absorption. A fabric with good moisture absorption can help to keep the body dry and comfortable, by drawing moisture away from the skin and into the fabric. This can prevent the body from feeling clammy or sticky during the night, promoting a better night’s sleep.
Tencel can absorb 100% of moisture in 20 seconds (cotton and polyester only absorb 16 %-19% of moisture in 3 minutes), which means that it can quickly and easily absorb any sweat or moisture produced by your body, giving you better sleep, even if you’re experiencing hot flushes or night sweats.
Sustainability
Finally, Tencel bedding is sustainable and eco-friendly as the fabric is made using renewable resources, requiring approximately 50% less energy and needing 95% less water than conventionally obtained cotton. This means you can sleep soundly knowing that your bedding is not only good for you, but also good for the planet.
Tencel performance backed by research
Research, including the Tencel “Sleep study” showed that people sleeping in Tencel bedding:
- experience greater autonomic sleep quality index, which characterises a more restful sleep,
- sweat the least
- found it to be the coolest fabric.
Additionally, about 80% of psoriasis and atopic dermatitis sufferers said that Tencel items were preferable to the textiles they typically used.
Studies on Tencel have shown a very strong case for the materials’ sensory qualities. The key comfort attributes mentioned by the users were:
- thermoregulatory properties,
- cool, smooth and dry feeling,
- overall excellent skin compatibility.
Best Tencel Sheets for Menopausal Women
If you’re looking for the best Tencel sheets for menopausal women, look no further than the Cassvensi 100% Tencel sheet set. Made in Portugal from 100% Tencel fabric, these 600 thread count sheets are ultra-soft, breathable, and moisture-wicking. They’re also hypoallergenic, antibacterial and OEKO-TEX certified making them perfect for women with sensitive skin.
Whether you are looking for breathable duvet covers, cooling pillowcases, temperature-regulating fitted sheets, or just a full set of luxurious, eucalyptus bed linen you can find it at Cassvensi.
Conclusion
If you’re a menopausal woman dreaming about hot-flush-free sleep and on a mission to find the best menopause bedding in the UK, look no further than 100% Tencel lyocell sheets and pillowcases. Made from a sustainable, award-winning, eco-friendly fabric, Tencel bedding is designed to help hot sleepers deal with night sweats as it can regulate body temperature, absorb and then wick away moisture, and it is highly breathable to provide a cool, dry and comfortable sleeping experience.
Tencel Lyocell is a fantastic material for those who are concerned about the environment and want to lessen their impact on the environment because it is sustainable and eco-friendly.
When shopping for Tencel bedding, look for products that are made from 100% Tencel fabric, not just blend Tencel with other fabrics, to get its maximum benefit and search for sheets that are designed specifically for hot sleepers and to reduce impact of menopausal hot flushes and sweating. A19 W