Is Tencel bedding cool or hot to sleep in?
Published: 31 August 2023
Introduction:
In the quest for a comfortable night’s sleep, temperature regulation plays a pivotal role, especially for menopausal women, hot sleepers, and individuals facing unique health challenges due to, for example, leukaemia, lymphoma or various health treatments. People who experience night sweats look for bedding that’s cooling, can regulate their body temperature and is breathable.
Tencel lyocell, a remarkable fabric derived from eucalyptus wood pulp, has been gaining attention for its cooling and temperature-balancing properties. Though bed linen made of 100% Tencel can be the smartest and the most sustainable choice for hot sleepers, there’s still a question if sleeping in Tencel will make you feel hot. In this article, we delve into the science behind Tencel’s cooling prowess and its benefits for those seeking a restful and refreshing sleep experience.
Tencel’s Breathable Structure Keeps You Cool
The excellent breathability of Tencel is one of its distinguishing qualities. Heat won’t be trapped between your body and the sheets because to the fabric’s special fibre structure, which also allows air to move freely through it. Particularly for menopausal women who experience hot flushes or those who are prone to nocturnal sweats, this quality is a game-changer. Tencel is breathable, keeping your body at a pleasant temperature and encouraging restful sleep.
Breathability is just one of the properties you should look for in your bedding, if you sweat excessively at night. We discussed the top three properties of the best bed linen for hot flushes and night sweats must have in the article ‘The best bed linen for hot flushes and night sweats must have these three properties’
Tencel’s Cool-to-the-Touch
A fabric’s “Thermal Absorptivity” measures how much heat is transferred away from its surface per unit of time. The surface of a fabric that does not carry heat away from it will feel warm; a fabric that does, like Tencel lyocell, will feel cold.
Because Tencel Lyocell fibres are naturally smooth (far smoother than linen and cotton), they preserve their cool-to-the-touch feeling.
Research shows that TENCEL® feels cooler to the touch and that the “cool feeling” increases with increasing air humidity because the moisture content of the fibres increases. With TENCEL® this behaviour is much more pronounced than with cotton as the increase in water content with increasing air humidity is much steeper for TENCEL® than for cotton.
Tencel’s Moisture Management Feature
Tencel delivers exceptionally strong moisture management, which reduces sweating, effectively absorbs moisture, and releases it into the air to assist your body cool down when you’re feeling overheated.
Tencel is the market leader in moisture absorption and is the softest nanofiber available. While cotton and polyester can only absorb 16%–19% of moisture in 3 minutes, Tencel can absorb 100% of moisture in 20 seconds and immediately release it, maintaining comfortable body temperature. The Tencel fabric’s ability to regulate temperature reduces sweating and fosters a cool and dry sleeping environment. No sweating, no freezing.
Research Findings on Tencel
Research, including the Tencel “Sleep Study,” have unveiled the advantages of sleeping in Tencel bedding:
• experiencing an elevated autonomic sleep quality index, signifying a more rejuvenating sleep,
• experiencing minimal perspiration,
• acknowledging its status as the most cooling fabric.
Extensive research on Tencel highlights its remarkable sensory attributes. Tencel textile users have consistently emphasized the following comfort features:
• exceptional thermoregulatory characteristics,
• a sensation of coolness, smoothness, and dryness,
• an overall commendable compatibility with various skin types.
The findings of these studies highlight the outstanding benefits of Tencel bedding. Tencel is a superior option for people looking to get the best possible rest and relaxation because of its capacity to improve the quality of sleep, reduce perspiration, and retain a cooling and comfortable experience.
What Makes Tencel Cool?
Tencel’s outstanding moisture management abilities and distinctive composition are responsible for its cooling power. Tencel fibres have an exceptionally smooth surface by nature and a built-in capacity to effectively absorb moisture from the skin. The quick evaporation that results from the quick release of this moisture into the air. Tencel sheets keep dry as a result, encouraging a cooling impact as the moisture-wicking procedure works to control body temperature.
In addition, Tencel’s unique structure promotes increased permeability, allowing air to circulate and maintaining a constantly cool and comfortable sleep environment. Tencel is the perfect option for anyone looking for a rejuvenating and peaceful night’s sleep because of its ability to absorb moisture, evaporate quickly, and promote proper ventilation.
Tencel’s moisture-wicking capabilities are equally impressive. It effortlessly draws moisture away from your skin, swiftly moving it to the fabric’s outer layer where it can evaporate quickly. This process keeps you dry and cool, making it an ideal choice for individuals who often find themselves tossing and turning due to discomfort caused by excessive sweating.
Furthermore, Tencel’s innate temperature-balancing ability adds another layer of comfort. As it absorbs excess heat, the fabric cools down, preventing any overheating and ensuring a harmonious sleep environment.
Will Sleeping in Tencel Make Me Feel Hot?
In short, no. Tencel is not designed to make you feel hot. Tencel’s magic lies in its ability to maintain an ideal body temperature, ensuring you experience neither excessive warmth nor chilliness. With Tencel bedding, sweating and discomfort are effectively minimised, offering pure tranquillity throughout the night.
However, it’s important to note that the full benefits of Tencel can be compromised if the bedding is not entirely crafted from 100% Tencel. Some products may blend Tencel with other fabrics like cotton or polyester. Therefore, it’s advisable to check the product label for a clear indication of whether it is 100% Tencel or a blend.
We explained the difference between 100% Tencel and Tencel-blended products in the article ‘How to select the best Tencel sheets to get better sleep?’
Conclusion: Embrace the Coolness of Tencel
In the quest for optimal sleep comfort, the question of whether Tencel is hot to sleep on is resoundingly answered with its cooling and temperature-balancing attributes. As menopausal women find solace in its breathability, hot sleepers bask in its moisture-wicking magic, and individuals facing health challenges discover a reprieve from discomfort, Tencel emerges as a dynamic choice.
Check out Cassvensi’s selection of 100% Tencel, sustainable bed linen made in Portugal if you’re seeking for the best Tencel bedding set in the UK. Cassvensi’s luxurious, eucalyptus bed linen takes Tencel’s cooling attributes to a new level, catering to the needs of menopausal women, hot sleepers, and those seeking solace from health-related discomfort. Immerse yourself in Cassvensi’s breathable duvet covers, cooling pillowcases, and temperature-regulating fitted sheets to experience a truly rejuvenating sleep journey.