What’s the best solution for hot flushes at night?
Published: 23 May 2023
Ah, menopause – a natural phase of life that affects every woman, to a different degree, and can bring a wide variety of changes and challenges. If you’re reading this, chances are you’re experiencing or getting ready for this transformative journey. And let’s be honest, it can be quite a journey – from the infamous hot flushes and night sweats to erratic sleep patterns, menopause can turn restful and peaceful nights into a battleground.
If you feel that sometimes you are fighting just to maintain the minimum of sanity, you definitely are not alone. And fear not, for we’re here to shed some light on how menopause affects a woman, especially when it comes to your sleep routine.
Understanding Menopause
Let’s take a moment to get (a cup of coffee) and some key information about menopause. Menopause is a natural, biological process marking the end of a woman’s reproductive years, typically occurring between the ages of 45 and 55 (the average in the UK is 51). The menopausal process can be divided into different stages, as explained in the article What are the stages of menopause?
Fluctuations of hormones, involving a decline in oestrogen level, cause various menopausal symptoms. While menopause affects each woman differently, there are several common symptoms, starting to occur in perimenopause, that can adversely impact your daily life. Typical menopausal symptoms are:
- hot flushes,
- night sweats,
- changes in menstrual patterns,
- insomnia,
- mood swings,
- anxiety,
- loss of libido,
- weight gain
- brain fog.
Night Sweats: The Battle in Bed
One of the most disturbing, and common, aspects of menopause is the occurrence of night sweats, also known as nocturnal hyperhidrosis. How do menopausal night sweats feel like? Just picture this: you’re deep in sleep, only to be abruptly awakened by an unexpected, unprovoked surge of heat and drenching sweats with beads of moisture running down your forehead, face and neckline. Unsurprisingly, this frustrating, disruptive experience can lead to sleep deprivation and a number of other consequences (we talked about the impact of sleep disturbance in another article).
According to NHS, around 75% of menopausal women experience night sweats, and many of them report a significant impact on their sleep quality and overall well-being.
Understanding the Science Behind Night Sweats
Night sweats are, in essence, hot flushes that occur during sleep. They occur as oestrogen levels drop, which causes the hypothalamus (a part of the brain responsible for regulating body temperature) to become hypersensitive, which then leads to sudden temperature fluctuations. As a result, the body responds by dilating blood vessels and triggering sweat production, causing those dreaded night sweats. This internal heatwave can disrupt your sleep, make you feel hot and clammy, and leave you feeling exhausted, groggy and not ready to face the day.
A Cooling Oasis for Night Sweats
Admittedly, night sweats are not fun. They never will be and they may keep on occurring for many, many years. Research found that the median duration of these symptoms is over 7 years, for 20% of women they may persist for you to 15 years. There is also no guarantee that they will ever go away, they may reoccur even 10 years after menopause and some women may experience them beyond their 70s. If you’d like to know how long can hot flushes last and if they’ll stop after menopause? check out our article here
As hot flushes at night can really throw you nights and days off, most women look for a solution to get better sleep and ease the impact of night sweats. If you are looking for your hero in this area then Tencel lyocell bedding is ready to take on this role. Made from sustainably sourced eucalyptus wood pulp, Tencel sheets offer an incredible combination of cooling comfort, temperature regulation, softness and sustainability.
The unique properties of Tencel Lyocell make it an ideal choice for menopausal women seeking relief from night sweats.
Best Cooling Sheets for Peaceful Nights
Tencel lyocell fabric boasts exceptional breathability and moisture management. This is why Tencel delivers effective temperature regulation and a cooling, sleep experience. As heat dissipates more effectively, and moisture evaporates into the air, sleeping in Tencel sheets can reduce the intensity and duration of night sweats.
Moreover, Tencel’s natural moisture-wicking abilities swiftly pull away sweat from the skin, leaving you feeling cool and dry. With the right Tencel bedding you may say goodbye to those sleepless nights spent tossing and turning, throwing your duvet off and on, waking up at 3 am in search of relief.
Embracing Sustainability and Comfort
Wondering if Tencel is sustainable and environmentally friendly? Tencel can not only offer the best menopause bedding solution but it also upholds strict sustainability practices, so you can sleep peacefully knowing it’s good for you and for the planet.
Tencel is a super-fabric made from wood pulp, typically sourced from eucalyptus trees. These trees are located in FSC®/PEFC™-certified forestry, meaning they are independently checked, managed and reforested in an environmentally and socially friendly manner.
Tencel lyocell is one of the most sustainable fabrics. Tencel production can be up to 10 times more ecological than cotton due to its biodegradable properties, low water and bio-energy usage during production, and closed-loop process that recycles 99% of solvents.
Clinical Studies and User Experiences
Clinical studies have demonstrated the benefits of Tencel bedding for menopausal women. Various studies found that participants who slept on Tencel Lyocell sheets experienced a significant reduction in skin temperature and improved sleep quality. Additionally, users have praised Tencel bedding for its softness, breathability, and ability to keep them cool throughout the night.
Finding the Best Tencel Sheets and Your Oasis of Comfort
When it comes to tackling night sweats during menopause, investing in Tencel bedding can be a transformative choice. If you’re looking for the best, sustainably made Tencel bedding for menopausal women, look no further than the Cassvensi 100% Tencel bed linen set. Made in Portugal from 100% Tencel fabric, these 600 thread count sheets are ultra-soft, breathable, and moisture-wicking. They’re also hypoallergenic, antibacterial and OEKO-TEX certified making them perfect for hot sleepers and those with sensitive skin.
You can always start small and if you are not ready to invest in a Tencel whole set, even just changing your pillowcases can make a difference, and trust us, Tencel pillowcases are the best for night sweats.
Conclusion
Menopause is a journey of self-discovery and transformation, but it doesn’t have to be overshadowed by night sweats and disrupted sleep. With the cooling and moisture-wicking properties of Tencel lyocell bedding, you can create a tranquil oasis that supports your well-being.
Say goodbye to waking up at 3 am drenched in sweat and hello to a restful, comfortable slumber. Embrace the power of Tencel bedding, crafted from sustainable fabrics, and embark on a menopause journey filled with peaceful nights and rejuvenating sleep.