Imagine it’s 3 AM and you’re wide awake, tossing and turning in bed, unable to get some sleep. You blame the stages of menopause for your restless nights, but what if we told you that your bedroom’s Feng Shui could be playing a role too?
Yes, you heard it right! Feng Shui isn’t just for fancy folks or those who like a bit of decor. It can also help women going through menopause symptoms to get some proper shut-eye. And no, you don’t need to hire a Feng Shui expert or splash out on expensive crystals for this. All you need is a wee bit of know-how and some comfy bed linens.
This article will discuss five simple Feng Shui tips to help menopausal women sleep better. So, let’s dive in and get some Zzzs.
Declutter and Organize Your Bedroom
Ah, clutter. It’s the bane of our existence, isn’t it? Aside from blocking the flow of Qi or “life force” in your bedroom, it can also be responsible for keeping you up at night.
Research shows that clutter can lead to stress and anxiety, which negatively impacts sleep. So, keeping your bedroom mess-free is crucial to promote a night of deep and restful slumber, especially during the first signs of menopause.
Using some simple Feng Shui principles, remove unnecessary items and organise the remaining ones. Make sure everything has a proper place and is easily accessible.
Choose Soothing Colours
Feng Shui believes that colours have specific qualities and associations with the elements, such as earth, water, fire, metal, and wood. By adding these hues to your bedroom, you can promote balance, harmony, and positive energy.
Studies have shown that certain colours can promote relaxation and reduce stress levels, helping you sleep better during perimenopause periods. When choosing soothing colours for your bedroom, think of muted shades with a natural calming effect, like blue and green.
Additionally, incorporating these colours into your bedding, decor, or window treatments can enhance the calming effect. So, experiment with different design themes until you find the ones that work for you.
Create a Relaxing Atmosphere
Your bedroom should be a sanctuary to unwind and recharge after a long day. But for menopausal women, sleep is often disrupted by hormonal imbalance and perimenopause symptoms such as night sweats and hot flushes.
Another key principle of Feng Shui is to create balance and harmony in your bedroom by incorporating soft lighting, plants, and natural materials such as wood or cotton. These elements can create a serene atmosphere, helping you to relax and let go of the day’s stresses.
Aromatherapy is another powerful tool for promoting relaxation and better sleep. Essential oils such as lavender and chamomile can help to calm your mind and body, reduce stress, and improve sleep quality.
Use Comfortable Bedding
In Feng Shui, the bed represents your physical and emotional well-being. Therefore, comfortable bedding is essential for promoting positive energy flow and a restful sleep environment.
Traditional cotton bed linen can trap heat and moisture, leading to discomfort and disrupted sleep. However, Tencel pillowcases are made from a natural, eco-friendly material renowned for their moisture-wicking and temperature-regulating properties. Tencel lyocell beddings are also gentle on the skin and offer a silky smooth texture, promoting better sleep and reducing hair breakage.
By keeping your body cool and dry during menopause age, you can get a more comfortable and hot-flush-free sleep experience, in line with the principles of Feng Shui.
Place Your Bed in a Commanding Position
According to Feng Shui, your bed should be in a commanding position to create a sense of security and control. To achieve this, start by placing your bed against a solid wall, ideally facing the door.
Avoid positioning your bed under a window or between two doors, as this can create an unstable energy flow and disrupt sleep. Another tip is to ensure your bed is not directly in line with sharp angles or corners, which can create negative energy and lead to restlessness.
Conclusion
There you have it! The five simple Feng Shui tips to help you sleep better even when dealing with the signs and symptoms of menopause. Sleep deprivation increases cortisol levels (stress hormones), triggering hot flushes, night sweats and mood swings.
Now, we know what you’re thinking. “But I don’t have time to rearrange my entire bedroom!” Trust us, we feel you. But even small changes can make a big difference. Plus, who doesn’t want to feel like a Feng Shui master in their own home?
So, try these easy Feng Shu tricks and see how they can improve your sleep and provide menopause relief. And remember to treat yourself to some cosy Tencel bed linen and perimenopause supplements.