Menopause is a unique time in a woman’s life when you often feel confused and frustrated by the symptoms you’re experiencing. From waking up at 4am (or even earlier!) and not being able to go back to sleep to hot flushes, night sweats that cause you to toss and turn, these hormonal changes make it hard to get a good night’s sleep.
And while perimenopause, menopause and postmenopause may be normal stages of the aging process, it’s also one with a solution—and that’s where Tencel bed linens come in! Tencel is an innovative fabric that keeps you cool at night and helps you rest better than traditional cotton bed sheets, making it the perfect choice for menopause relief.
Let’s take a closer look at how Tencel Lyocell bed linens can help you get a deep, long, restful sleep during this difficult stage of life so that you can stay healthy and in shape.
What is Tencel?
Tencel lyocell is made from natural eucalyptus wood pulp that American Enka first developed in 1972. It’s been used in various industries ever since, such as casual and activewear. The Lenzing textile company holds the patent for Tencel and has been supplying it to the bedding industry because of its silky soft characteristic and cool-to-the-touch feature.
The raw material for Tencel is processed into a soft, fluffy fibre spun into yarn and woven into fabric. Tencel is completely biodegradable and doesn’t contain any harsh chemicals, but it is on par with synthetic fibres when it comes to being wear-resistant.
Tencel also resembles the luxurious feel of silk but is far more durable. Plus, this premium-quality fabric possesses many good qualities of linen and takes pride in being as soft and cosy as cotton but is more sustainable.
How Tencel Bed Linen Can Improve Sleep During Menopause
According to a national survey by the British Menopause Society (BMS), 22% of women in the UK experience insomnia during the transition from perimenopause to menopause. Here’s how Tencel bed linens can help alleviate your menopausal symptoms:
2x Softer Than Cotton
Lyocell comprises ultra-fine fibres that make Tencel bed sheets exceptionally soft, so much so that sleeping under them could feel like a luxury. Your skin is more sensitive during menopause, so the softness of this lustrous material can keep you comfortable at night. This silky fabric is also twice as soft as cotton—a quality that keeps it cool to the touch even after many washes.
50% More Breathable Than Cotton
Tencel Lyocell is highly breathable, which makes it an ideal material for fitted sheets, duvet covers, and pillowcases. The breathability of your bed linen is particularly beneficial if you’re suffering from menopausal night sweats, as it will not trap heat like other fabrics, keeping you stay cool at night while you sleep.
Higher Thread Count Than Other Fabrics
Bed sheets with a higher thread count are constructed of densely woven and finer yarns, which make them more moisture-absorbent, breathable, and resistant to wear and tear. This is particularly beneficial in the case of fitted sheets, which tend to be used for many years before being replaced.
Most Tencel linen sheets are made from a blend of cotton and other fabrics with a thread count of 300 to 400. At Cassvensi, we carry 600-thread count bed linens made from 100% Tencel fabric. Our beddings feel softer and smoother against your skin, helping relieve menopausal symptoms by providing a hot-flush-free sleep.
Absorbs 100% Moisture in 20 Seconds
Consisting of a network of water-loving nanofibrils, Tencel is a natural fibre engineered to be extremely absorbent. This means it can soak up 100% of its weight in moisture in only 20 seconds, making it perfect for hot flushes during menopause.
Maintains Your Body’s Temperature
The main reason you experience hot flushes and insomnia during menopause is that your body cannot regulate temperature properly due to decreased estrogen levels. Couple that with night sweats, and you’ll have restless nights and wake up exhausted.
Research, including Tencel ‘Sleep study’ found that in Tencel Lyocell bed sheets, you will feel cool and dry all night long—even when your body temperature rises. Tencel adapts to your body’s temperature with its excellent breathability and ability to absorb excess moisture, so you don’t get too hot or too cold.
Moves Moisture Away From Your Skin
By efficiently wicking away moisture and releasing it as vapour from the bedding’s surface, you can get a sweat-free sleep and wake up feeling rejuvenated when using Tencel bed linen. Its high absorbency rating, confirmed by a study, makes it an excellent choice for hot sleepers and those who suffer from night sweats.
Prevents Bacterial Growth
Tencel has anti-bacterial properties that inhibit the growth of mould, mildew, and bacteria on bed sheets. Since harmful microorganisms multiply 2000 times slower on this super fabric than on polyester, Tencel doesn’t collect nasty odours so that you can enjoy a healthy and hygienic night’s sleep.
Helps Control Indoor Allergens
Tencel is also naturally hypoallergenic, which means it doesn’t attract dust mites and other allergens in your bedroom. Dust mites are microscopic organisms that feed on dead skin cells and can live in your pillows and bedding. This makes Tencel bed linen ideal for those who have allergies or asthma.
10x More Eco-friendly Than Cotton
This naturally sustainable fabric uses an award-winning closed-loop production system that requires 20% less energy and water, making it the responsible choice compared to other fabrics such as bamboo or cotton. Tencel also uses wood pulp from eucalyptus trees that don’t require pesticides or fertilisers to grow.
Includes No Toxic Chemicals
The OEKO TEX certification guarantees that your Tencel bed linen isn’t made with any harmful chemicals such as formaldehyde and heavy metals. You can rest easy knowing that your Tencel duvet cover is safe for those with sensitive skin and may help reduce the symptoms of eczema and psoriasis.
In fact, in a clinical test conducted at the University Hospital in Heidelberg, Germany, 80% of people who suffer from atopic dermatitis or psoriasis preferred Tencel bedding over their normally used products.
Conclusion
If you’re looking for a better way to sleep during menopause, Tencel bed linen is a perfect choice. Not only does it help you get a hot-flush-free sleep, but it also feels luxurious and makes your bedroom feel like a resort.
With Tencel bed sheets, you can expect comfort that lasts all night long and a breathable fabric that can help relieve your hot flushes, night sweats, and even insomnia. The best part of Tencel is that it offers all of these benefits without any downsides. Not only is it better for your health, but it also feels great and looks great in your bedroom.
If you’re nervous about switching over to Tencel sheets, just know that they’re easy to care for—and even easier to fall in love with!
If you wonder how to get a better night sleep during menopause, see the range of our sleep products here.